Plant Based Gut Health: The Workbook
Plant Based Gut Health
⭐️ The Workbook ⭐️
This Workbook is the accompaniment to – Plant Based Gut Health
To find the main book, copy and paste this into the search bar above: 1922922137
This Workbook has the following incredible features:
✔️ Guided Reflections and Goal Setting
The workbook encourages readers to reflect on their reasons for pursuing gut health and to set clear, descriptive goals, aiding in motivation and focus (e.g., Chapter 1).
✔️ Understanding the Gut Microbiome
It offers an educational component about the gut microbiome, including the role of different microorganisms and how they affect health (e.g., Chapter 2).
Dietary Guidelines and Lists
The Workbook provides lists of “gut health champions,” foods that support gut health, and encourages users to incorporate these into their diets (e.g., Chapter 3).
✔️ Symptom Tracking and Analysis
Readers can track their gut health symptoms over time, aiding in identifying patterns and potential triggers (e.g., Chapters 4, 5, and 9).
✔️ Interactive Exercises
There are various interactive exercises, such as drawing diagrams to understand the gut-brain axis and the role of short-chain fatty acids in gut health (e.g., Chapters 4 and 6).
✔️ Identification of Inflammation and Immune Response
The Workbook helps readers understand and identify signs of inflammation and immune responses related to gut health (e.g., Chapters 6 and 10).
✔️ Mental and Emotional Aspects of Eating and Gut Health
It addresses the emotional and psychological aspects of eating and their impact on gut health, helping readers develop a healthier relationship with food (e.g., Chapter 7).
✔️ Management of Specific Conditions
The Workbook includes symptom checklists for various gut-related conditions, such as IBS and bloating, allowing readers to self-assess and seek professional guidance if needed (e.g., Chapter 8).
Dietary Fiber Focus
There is an emphasis on the importance of dietary fiber, with exercises designed to increase awareness and intake of fiber-rich foods (e.g., Chapter 12).
✔️ Plant Based Diet Implementation
The final chapters provide practical advice on transitioning to and maintaining a plant based diet, recognizing its benefits for gut health, including meal planning and incorporating fermented foods (e.g., Chapters 11, 12, 13).
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ASIN : B0CNPQ2SJC
Publisher : Independently published (November 18, 2023)
Language : English
Paperback : 80 pages
ISBN-13 : 979-8868073427
Item Weight : 9.3 ounces
Dimensions : 8.5 x 0.19 x 11 inches
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