Back To Basics: Your Nutrients Guide to Vitamins and Minerals: Unlocking the Benefits of Nutrition in Food, Healing Deficiencies, Enhancing Mental Health, … Basics – What To Do First Series! Book 1)
Tired of conflicting dietary advice that leaves you more confused than enlightened? Have you ever wondered why the latest ‘superfood’ fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with “Back To Basic: Your Nutrients Guide to Vitamins and Minerals.” This book serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
– Do you find yourself overwhelmed by the complexity of nutrition science?
– Are you confused by the mixed messages about vitamins and minerals?
– Ever felt deceived by the marketing claims of the latest health fads?
– Se what others are saying in the Audible Reviews!
If your answer to these is ‘yes,’ then “Back To Basic” is just the book you need. Here are three facts that could change the way you perceive nutrition:
– Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
– Fact 2: Vitamins and minerals are more than just ‘nutrients’. They are the keystones of your health, influencing everything from physical strength to mental well-being.
– Fact 3: Most ‘health foods’ are marketed using oversimplified information, leading to confusion and ineffective results.
“But I hate reading scientific jargon!” you protest. Don’t worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.
Here’s what you can expect to learn:
– How to decipher the nutritional information of foods to make informed choices.
– Practical strategies to enhance your mental health through a balanced diet.
– Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
– Scientifically-proven techniques to augment physical health and stamina.
– Insights on how holistic approaches can create a synergistic effect with conventional medicine.
– Uncommon wisdom about vitamins and minerals that busts popular myths.
If you’re thinking, “But I already know a lot about nutrition!” or “I have specific dietary requirements that may not be covered,” hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions, it’s your body, it’s your required intake that needs to be balanced.
Understanding what you may need based on deficiency symptoms is the best starting point!
If you’re still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn’t it worth knowing exactly what you’re ‘investing’ in your body?
Stop gambling with your health. Take control of your nutritional intake today. Dive into “Back To Basic: Your Nutrients Guide to Vitamins and Minerals.” Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Click “Buy Now” to embark on this enlightening journey towards a healthier, happier you.
Check out the Reviews on Audible!
From the Publisher
Meet The Author and Publisher – Get Back To Basics with Your Health!
While working in construction, Peter noticed his low energy and looked at becoming a health coach for answers. He discovered nutrient deficiencies and the benefits of vitamins and minerals. Motivated by his findings, he began sharing this knowledge to help others improve their health easily and effectively. So he penned “Back To Basics: Unlocking the Benefits of Nutrition in Food, Healing Deficiencies, Enhancing Mental Health,” and Natural Medicine Holistic Approaches. Listen to it on Audible Today!
How Are You Feeling?
Are you feeling sluggish? It could be a vitamin and mineral deficiency. Check your nutrient levels and consider incorporating a balanced diet and supplements for optimal energy and well-being. Understanding the need and benefits of a balanced vitamin intake, with a clear understanding of the possible symptoms of these deficiencies, are the body’s messages to you.
Listening to your body is as important as getting the proper nutrition.
Scroll Up and Educate Yourself!
Is Your Health an Asset or an Expense?
Regarding our finances, we often view expenses as something to be minimized or avoided altogether. But what about our health? Is it an expense that we try to cut corners on, or is it an asset that we should prioritize and invest in?
In reality, our health is undoubtedly one of our most valuable assets. It affects every aspect of our lives, from our ability to work and pursue our passions to our relationships and overall well-being. Just like we invest time and money in our financial future, it’s equally important to invest in our health for a better and more fulfilling life.
Here are a few reasons why your health should be seen as an asset:
1. Increased Quality of Life
2. Enhanced Productivity
3. Long-Term Savings
4. Emotional Well-Being
5. Longevity
Given these compelling reasons, it becomes clear that our health should be viewed as a valuable asset rather than an expense. The choice is clear – invest in your most valuable asset: your health.
Get Back To Basics! Ad To Cart.
Understanding Vitamin and Mineral Deficiency?
Vitamin and mineral deficiencies refer to inadequate intake or absorption of essential nutrients required for optimal health and functioning of the body. These deficiencies can significantly impact overall well-being and lead to various health issues and symptoms.
It’s important to note that deficiencies can occur due to inadequate diet, malabsorption issues, certain medical conditions, and lifestyle choices. Vegetarians, vegans, and people with certain digestive disorders may be at a higher risk of developing deficiencies.
A balanced and varied diet is crucial To prevent and address vitamin and mineral deficiencies. Including a wide range of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives can help ensure adequate nutrient intake. In some cases, dietary supplements may be recommended to correct deficiencies, but it’s essential to consult a healthcare professional before starting any supplementation.
Listening to your body is as important as getting the proper nutrition. Dry, scaly skin, poor wound healing, tingling, and numbness are all messages. Start to understand your messages from the inside out. Regular health check-ups and blood tests can help identify and monitor nutrient deficiencies.
In conclusion, understanding vitamin and mineral deficiencies is essential for maintaining optimal health. By ensuring a balanced diet, considering supplementation when necessary, and seeking appropriate medical guidance, it is possible to prevent and address these deficiencies, promoting overall well-being and vitality.
Common Sense Factor Book Publishing
OUR VISION
To create a global community by inspiring thought through communication!
MISSION STATEMENT
With common sense in mind, our mission is to bring people together from around the globe through personal experiences to help educate, teach, and grow together as a cultural community.
WHAT WE ARE ABOUT
This company is dedicated to the dreams and visions of the past and present and to all fellow human beings, either known or unknown, all over the world to inspire the entire family of mankind that the ideals of all evolve with a common sense approach to any obstacle with the resolve of a positive solution for each obstacle one may face. For those who have endured difficult and traumatic times from choices made to understand and comprehending that a solution may only be a page or book away because they have not lost the courage to never give up.
ASIN : B0CBZZG4VH
Publisher : CS Factor Book Publishing; 1st edition (July 15, 2023)
Publication date : July 15, 2023
Language : English
File size : 739 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 134 pages
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